Raw Chocolate Chia Pudding

March 13, 2016 0 Comments

A decadent creamy chocolate pudding that's worth indulging yourself for. This is the first guest recipe to our site, so if it inspires you send us your recipes and we'll publish the best.

Ingredients

• 2 tablespoons chia seed
• 1-cup water (use judgment as this is to soak the chia in)
• 2- 3 tablespoons raw cacao powder
• 1-tablespoon lucuma powder
• Sweet Freedom, raw honey or maple syrup to taste
• 1 mango (skin off and stone out)

Method

1. Soak the chia in water for at least an hour (overnight is better). The chia will swell
2. Blend all ingredients together until smooth and creamy
3. Add ice cubes to the blender if you want to serve straight away, otherwise place in the fridge
4. Top with fruit and serve

All about chia (Salvia hispanica)

• Rich in Omega 3 & 6
• A complete source of plant based protein
• High in anti oxidants
• Contains calcium, magnesium and boron
• Absorbs more than 9 times its volume in water, which means that a small amount will keep you feeling full and satisfied for a long time
• High fibre content will help keep you regular
• Easily digested and absorbed for energy
• Contains no taste so it takes on any flavours that are added to it (sweet or savoury

About the Author

This recipe was brought to you by one of our lovely customers, Jacqui Malpass and first appeared on Food on the Blog.

Jacqui is a writer, book coach/mentor and author. She helps her clients to share their inspirational message and become published authors.  She offers 1-2-1 coaching, and writing retreats in Spain.

www.jacquimalpass.com

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