steaming cup of ceremonial cacao

5 Signs Your Morning Routine Needs a Ritual Upgrade

Discover the telltale signs that your morning routine is leaving you depleted rather than energised. Learn how to transform rushed mornings into intentional beginnings with simple ritual practices

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elements for life ceremonial cacao range

Which Ceremonial Cacao Is Right for You?

Confused which ceremonial cacao to choose? Discover the key differences between our Virgin, Serendipity and Button cacao offerings to find your perfect drink.

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spring equinox cacao ritual

Spring Equinox Cacao Ritual: Awakening with the Earth

The spring equinox marks that perfect moment of balance between light and dark before we tip toward the season of growth. What better time to honour both your inner landscape and the awakening earth with the heart-opening medicine of cacao?

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samhain ritual altar

A Samhain Ritual: Connecting with the Ancestors

As the veils thin at Samhain, discover how to honour your ancestors through sacred fire ceremony. An ancient practice for remembering those who walked before us

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new moon cacao intention setting ritual

New Moon Cacao Intention-Setting Ritual

Harness the potent energies of the new moon and the heart-opening magic of cacao with this simple yet profound intention-setting ritual

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Enjoying Cacao Safely: Possible Side Effects and Contraindications

Enjoying Cacao Safely: Possible Side Effects and Contraindications

Discover the potential side effects and precautions to keep in mind when enjoying cacao, including interactions with medications, digestive discomfort, and more.

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journaling with cacao scene

5 Simple Cacao Rituals to Weave More Presence, Purpose and Magic into Your Day

From mindful sipping to soulful journaling, these simple cacao rituals offer something for every intention and occasion.

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ceremonial cacao and heart

Building a Relationship with Cacao: A Path to Heart-Centred Living

When most people think of cacao, they might picture a delicious chocolate bar or a cosy cup of hot cocoa. For those who have experienced the profound spiritual effects of this ancient plant medicine, cacao is so much more than a tasty treat.

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ceremonial cacao goblet

What Is a Ceremonial Dose Of Cacao?

A topic of conversation that regularly crops up is what is a ceremonial dose when working with cacao. This may be controversial, but to my mind, there is no ceremonial dose! Let me explain why.

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elements for life are plastic-free champions

Its official, we're plastic-free champions!

We've been awarded the title of "Plastic Free Champion" as part of the Plastic Free Communities campaign by Surfers Against Sewage in recognition of our significant contribution to reducing single-use plastic pollution

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while there is chocolate there is hope mugs

Chocolate Is Essential

It seems the world has been turned upside down and inside out. News and updates in the Covid-19 health situation.

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cinnamon and walnuts

The Benefits of Super Foods with Raw Chocolate

Raw cacao is a powerhouse of nutrients and when you combine it with other nutrient dense super foods, the result is out of this world!

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