We nuts about coconuts here at Elements for Life. It's truly is amazing, with so many uses for virtually the whole plant, it's no wonder it's often referred to by Pacific Islanders as The Tree of Life.
Health Benefits of Coconuts
The flesh of the coconut (including coconut butter and dried coconut) is high in fibre, vitamins and minerals and a great all round food.
Coconut water, which is the fluid inside fresh coconuts, is a refreshing drink, which is great at hydrating after exercise. It has even been used as an emergency intravenous hydration fluid and can be used in emergency blood transfusions.