Enjoying Cacao Safely: Possible Side Effects and Contraindications

Enjoying Cacao Safely: Possible Side Effects and Contraindications

Discover the potential side effects and precautions to keep in mind when enjoying cacao, including interactions with medications, digestive discomfort, and more.

Read More

journaling with cacao scene

5 Simple Cacao Rituals to Weave More Presence, Purpose and Magic into Your Day

From mindful sipping to soulful journaling, these simple cacao rituals offer something for every intention and occasion.

Read More


ceremonial cacao and heart

Building a Relationship with Cacao: A Path to Heart-Centred Living

When most people think of cacao, they might picture a delicious chocolate bar or a cosy cup of hot cocoa. For those who have experienced the profound spiritual effects of this ancient plant medicine, cacao is so much more than a tasty treat.

Read More

ceremonial cacao goblet

What Is a Ceremonial Dose Of Cacao?

A topic of conversation that regularly crops up is what is a ceremonial dose when working with cacao. This may be controversial, but to my mind, there is no ceremonial dose! Let me explain why.

Read More


elements for life are plastic-free champions

Its official, we're plastic-free champions!

We've been awarded the title of "Plastic Free Champion" as part of the Plastic Free Communities campaign by Surfers Against Sewage in recognition of our significant contribution to reducing single-use plastic pollution

Read More

while there is chocolate there is hope mugs

Chocolate Is Essential

It seems the world has been turned upside down and inside out. News and updates in the Covid-19 health situation.

Read More


cinnamon and walnuts

The Benefits of Super Foods with Raw Chocolate

Raw cacao is a powerhouse of nutrients and when you combine it with other nutrient dense super foods, the result is out of this world!

Read More

raw vegan goddess cake

Raw Chocolate Bliss

One of our lovely customers and good friends, Bridie Nelson has written a poem just for us, so its only right that we share it with you.

Read More


Chocolate scene Photo by Krista McPhee on Unsplash

Raw Chocolate and a Balanced Healthy Lifestyle

Raw cacao is packed full of good stuff, making it a guilt-free delight at any time of year. Find out how chocolate CAN be part of your healthy lifestyle

Read More

mayan gods cutting their ears over cacao pods

7 Surprising facts from the history of chocolate

Chocolate and the cacao its made from has a long history of use, enjoyment and abuse by Humans! Here are 7 surprising facts you might not know.

Read More


Are you a raw chocolate lover?

Are you a raw chocolate lover?

Recently I was interviewed on Blab by Steven Healey on behalf of the Wiltshire Business Club. We chatted for about half an hour about all things Elements for Life, raw chocolate and building a business.

Read More

Raw Chocolate Love - Part 1 - Magnesium

Raw Chocolate Love - Part 1 - Magnesium

Cacao is one of the richest sources of magnesium of any food stuff, accompanied by a wide range of supporting characters

Read More