Shiatsu is a Japanese therapy based on the ancient wisdom of traditional Chinese medicine, western anatomy and physiology. Shiatsu literally means “finger pressure”. This is similar to acupuncture but without the use of needles.

The body has numerous energy lines, known as meridians, through which flows the bodies energy, known as Ki or Chi. The meridians can be affected by stress, overwork, emotional traumas and illness, which can cause blockages. A shiatsu session consists of gentle stretches, palm work and finger pressure, with the aim of releasing or tonifying the body’s ki. The body then has the power to balance and heal itself, a power we all have within ourselves.

Shiatsu is a holistic therapy, which means it benefits the body, mind and spirit.

Why have a shiatsu?

Shiatsu has many benefits for health and well being. It’s wonderful to give time to yourself, to clear tension and to really connect with your own body. Shiatsu helps clear blockages from your system and can benefit your immune system.

A one hour session can leave you feeling deeply relaxed and yet invigorated at the same time.
Shiatsu can help with a variety of conditions such as:

• Back pain
• Headache and migraine
• Joint pain & reduced mobility
• Menstrual problems
• Depression &Emotional issues
• Low energy
• Digestive problems
• Stress
• Asthma
• Allergies

Guidelines for receiving shiatsu

• Sessions take place on a futon and last for 1 hour
• Please wear lose comfortable trousers, warm long sleeve top and clean socks
• You remain fully clothed throughout the session
• It’s not advisable to eat just before a session
• Do not drink alcohol before or after a session
• After a session drink lots of water to cleanse the body
• Relax and try and take things easy and avoid strenuous activities after the session