Shiatsu is a very effective and ancient healing practice, originally from Japan.

The body has energy pathways, called meridians, which flow around the body like rivers. These rivers of energy can become depleted or overactive causing the body to become ill or out of balance, in a state of dis-ease.

Shiatsu taps into the bodies own healing ability using palm work along the meridians, as well as using finger pressure on pressure points, to free & disperse blocked energy. The body can then regain its natural balance.

Shiatsu is similar to acupuncture but with no use of needles.

A Shiatsu session usually takes place on a futon, where you are fully clothed. It can also be adapted in a chair if there are mobility issues.

Why have a shiatsu?

A one hour session can leave you feeling deeply relaxed and yet invigorated at the same time.

Shiatsu can be a very deep experience and can support you through many challenges such as:

• Depression & emotional issues
• Anxiety
• Stress
• Chronic fatigue
• Grief
• Abuse

Shiatsu may also help physical aliments such as:

• Back & shoulder pain
• Fibromyalgia
• Sciatica
• Headache and migraine
• Joint pain & reduced mobility
• Menstrual problems & hormonal imbalances
• Digestive problems & IBS

Guidelines for receiving shiatsu

• Please wear lose comfortable trousers, warm long sleeve top and clean socks
• It’s not advisable to eat just before a session
• Do not drink alcohol before or after a session
• After a session drink lots of water to cleanse the body
• Relax and try and take things easy and avoid strenuous activities after the session